For many women, especially those facing the uncertainty of an unplanned or crisis pregnancy, childbirth can feel like a daunting, even frightening experience. At SHIFRA, we understand that pregnancy is not only a physical journey, but an emotional and spiritual one as well. That’s why we’re proud to offer a gentle, empowering option to help you prepare for birth: HypnoBirthing classes — offered free of charge for our SHIFRA moms.
What Is HypnoBirthing?
HypnoBirthing is a mindful and evidence-based approach to childbirth that combines deep relaxation, guided breathing, affirmations, visualization, and self-hypnosis techniques. The goal? To reduce fear, ease tension, and allow your body to birth in the calm, instinctive way it was designed to.
Rather than viewing labor as something to be feared or endured, HypnoBirthing teaches you to view birth as a natural process — one your body is already beautifully equipped to handle. By staying mentally calm and physically relaxed, your body can work efficiently and pain can often be minimized.
Why It Works
During stressful or fearful situations, the body enters a fight-or-flight mode. Muscles tense up, the flow of oxygen is reduced, and labor can become longer, more painful, and more exhausting. HypnoBirthing flips the script by helping you achieve a deep state of calm where your body can work with the process of birth, not against it.
As one HypnoBirthing mom, Iradis Jordan, shared:
“With HypnoBirthing, I was able to truly empty my mind and breathe my way into birthing our baby. It allowed my body to relax to the point where any pain was dimmed out. I felt my body respond how it was meant to.”
For women in unplanned or crisis pregnancies, this sense of peace and control can be a powerful anchor — helping you feel emotionally stronger, more connected to your baby, and more prepared for what lies ahead.
What You’ll Learn in a HypnoBirthing Class
Our HypnoBirthing classes are led by certified instructors in a warm, supportive environment. You’ll learn how to:
- Use guided breathing to stay centered during contractions
- Practice progressive relaxation to help your body release tension
- Tap into visualizations and affirmations to keep your mindset positive
- Understand your body’s natural rhythm and stages of labor
- Create a peaceful birthing environment — whether at home, in a hospital, or birthing center
- Connect emotionally and spiritually to your baby before birth
These classes aren’t just about technique — they’re about building confidence, releasing fear, and approaching birth with a sense of strength and purpose.
A Unique Gift for SHIFRA Moms
At SHIFRA, we believe that every woman deserves access to meaningful, empowering support — regardless of circumstance.
That’s why we’re offering HypnoBirthing classes completely free to all SHIFRA moms.
Whether you’re feeling scared, uncertain, or simply want to feel more prepared, this class is here to support you. It’s just one of the many ways SHIFRA is by your side — helping you feel less alone and more empowered, every step of the way.
🩷Join Our Next HypnoBirthing Class — for Free
Click here to register and begin your journey to a more peaceful birth experience.
